Best Double Bed Mattress for Child Support!…

 

  • Follow a regular schedule by going to bed and waking up at the same time every day.
  • Have a relaxing bedtime routine, such as listening to music, reading a book, or taking a bath.
  • Keeping the bedroom cool regulates body temperature, which naturally drops to promote sleep, so the bedroom temperature is ideal.
  • Keep noise to a minimum.
  • Keep the bedroom as dark as possible.
  • Avoid eating 2–3 hours before bed.
  • Use supportive, comfortable mattresses and pillows.
  • Exercise regularly.
  • Reduce stimulants like alcohol, caffeine, and nicotine.

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