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Coronasomia: How can sleep deprivation impact mental health? And the benefits of buy single bed mattress online

While we were fighting the epidemic, sleep disorders affected more than 40% of the population. The most significant impact of sleep issues during COVID-19 has been on mental health. Furthermore, we do not yet fully understand how important sleep is to the body’s recovery process.

We all know that practicing yoga, meditation, and other forms of exercise can help us feel better mentally, but sometimes we forget how important getting enough sleep is. When we casually remark that we “wake up on the wrong side of the bed,” we actually mean that we may have turned our sides on the mattress all through the night, which may have affected our mood. When we stay up all night on Netflix to finish the last season, we don’t understand how it will affect our productivity the next day.

What can we do to improve our sleep? First of all, we must realize that REM (Rapid Eye Movement) during sleep is caused by a variety of unseen circumstances. If you drink caffeine in any form late at night or right before bed, your go-to cup of coffee that gets you going in the morning can be a powerful sleep inducer. Good sleep is greatly influenced by diet as well. Consume nutrient-rich foods since they can maintain a healthy gut flora, which can directly affect uninterrupted and quality sleep.

Exercise earlier — early morning or late afternoon workouts help keep you energized before bed. A lot has also been stated about avoiding blue light from devices like laptops, TVs, and phones before bed. A “no gadgets in bed” rule can significantly improve your sleep. Avoid activities like paying bills just before bed, and turn off the computer at least 30 minutes before going to bed. Dim the lights, take a warm shower, curl up in your blanket, sip herbal “sleepy time” tea, read a book, lay a heated neck pillow over your shoulders, listen to calming music, or meditate as an alternative.

According to research, we sleep better when our body temperature is at its ideal level and we are in a comfortable resting position. As a result, Grassberry has created a mattress that provides the ideal balance and allows airflow for a restful night’s sleep.

We are all going through change at this difficult time, so it is crucial that we get better sleep to allow our bodies to recover from both emotional and physical exhaustion.

buy single bed mattress online right now!

And if you want to know more details click and visit our website www.grassberrymattress.com or contact us: +91 95002 05226.